A Guide to The Benefits of Almond Milk

These days, there are so many options when it comes to dairy-free milk. Almond milk, soy milk, cashew milk, coconut milk, and even oat milk. How are you possibly supposed to know which one is the best? For the most part, it’s all about which one tastes the best to you, as most dairy-free alternatives have similar health benefits. But the real question is, almond milk vs whole milk, which one is better for you?

That question is easy to answer. Almond milk is leaps and bounds better for you than regular milk is. Regular milk is packed with sugars, and while it’s a great source of calcium—so is almond milk. Here is every reason you should switch to almond milk.

Low in Calories

Almond milk is much lower in calories when compared to cow’s milk. Almonds are known for being high in calories and high in fats, so this doesn’t make sense to some. However, only a small percentage of the final product contains almonds, so the calories are much lower.

If you’re looking to cut calories and lose weight, almond milk is a great alternative to cow’s milk.

Low in Sugar

On top of that, it’s also lower in sugar, especially if you opt for the unsweetened varieties. One cup of almond milk contains about 1-2 grams of carbs and regular milk contains about 13 grams of carbs, most of which are sugar. The carbs in almond milk are mostly dietary fiber.

If you decide to go with the sweetened version of almond milk, you can expect to ingest about 5-17 grams of sugar per cup.

A Great Source of Calcium

Many people don’t want to switch from dairy to almond milk because they believe that almond milk isn’t a good source of calcium, but that’s simply not the case. One cup of whole milk provides 28% of the required daily recommended intake.

One cup of almond milk provides 20-45% of the daily recommended intake of calcium, as it’s enriched with calcium to make sure that people aren’t missing out by switching to almond milk.

Naturally Lactose-Free

The best part about almond milk is that it’s naturally lactose-free, so it’s great for people who are allergic to dairy or are lactose intolerant. There’s no reason to miss out on foods that contain milk when you can easily switch from dairy to dairy-free.

Nearly 75% of people in the world are affected by lactose intolerance, so it’s a good thing that great alternatives like almond milk exist.

Vegan

If you’re a vegan, no worries, almond milk is not only dairy-free but completely vegan. That means that you can use it in whatever vegan recipes you so desire. The great part about almond milk is that it doesn’t taste that much different from regular milk. Aside from a slightly nutty taste, the experience is almost exactly the same, meaning recipes won’t be altered that much.

Easy to Switch

Last but not least, it’s incredibly easy to switch from cow’s milk to almond milk. They’re very close in price and taste, so you likely won’t even notice the switch. If you enjoy cow’s milk but you can’t drink it because you’re lactose-intolerant, vegan, or you’re just looking to cut out dairy, almond milk is a great alternative.

You’re in luck because there are also other dairy products that can be replaced with almond milk products, such as yogurt and ice cream. There are so many different options out there these days, there’s bound to be a brand of almond milk and almond milk products that fit into your lifestyle.

Most brands offer multiple different flavors, whether unsweetened or sweetened, so you’re bound to find one you like.