6 Benefits Of Inversion Therapy That You Need To Know

Whether the problem lies in your lower back or your scoliosis, if you have back pain, you’ve heard of inversion therapy. Discomfort in the spine is discomfort in your life. Inversion therapy is an effective and natural way to straighten outback problems. If you want to learn more, we’ve compiled the top 6 benefits of inversion therapy to help.

What is inversion therapy and why do I need it?

Inversion therapy is the name given to a technique used to correct problems in the spine. The technique involves being suspended upside down by your legs to relieve tension in the back. The suspension is achieved using special inversion chairs, tables, or gravity boots. Once upside down, the weight of your body pulls and stretches your spine to relieve pain and pressure. Inversion therapy is not for everyone but when done right, can be very beneficial. Here are 6 benefits of inversion therapy you should know about!

Reduces the need for surgery down the line

Inversion therapy has been around since the ’70s. The technique has received some backlash in the past for not being a long-term solution. Experts from www.proinversiontherapy.com beg to differ with that statement. Although research is still underway, studies have shown that the proper application of the technique can reduce the chances of needing spinal surgery. Inversion therapy creates a zero-gravity environment, which is beneficial to the spine. If you are suffering from lumbar disease, or if you have a family history of spinal disability, inversion therapy can help. It can lower your chances of surgery in later life.

Reduces pain and discomfort

One of the main benefits of inversion therapy is how it can reduce pain. Back pain can be the result of many things in our life. Old age, poor seating or sleeping posture, or lack of movement can cause problems in the spine. Chronic back pain is not only uncomfortable but can negatively impact your quality of life. Constant back pain can cause irritability, unhappiness and has been shown by research to cause depression. Studies have shown that 3 minutes of inversion therapy a day can reduce chronic back pain in under 8 weeks.

Increases flexibility

Unless you’re a gymnast, most people are not very flexible, especially when it comes to their spine. Your spinal flexibility depends on the discs in your spine and the muscles surrounding them. Inflexibility happens when the muscles are scrunched up and tense and the spinal discs are under pressure and dehydrated. During inversion therapy, the spinal discs are stretched and separated. This reduces spinal pressure and rehydrates the discs. This, along with stretching the muscles, has increased flexibility.

Corrects and realigns the spine

In the 21st century, many of us suffer from some forms of malalignment of the spine. Spine misalignment comes from improper weight distribution where the spine is unable to support our weight. The more mild versions are from sitting at office desks all day, carrying heavy bags, or poor posture. The more serious forms are cases of scoliosis. Inversion therapy helps both cases by releasing stress on the spine. This along with forming muscles evenly on both sides helps realignment. By being suspended at a 60-degree angle, the spine is given a chance to realign properly.

Rehydrates your disks 

Your spine consists of discs held together by tendons, ligaments, and soft tissue. These discs have fluid in between them. The fluid is responsible for plumping up the discs, flexibility, movement, and absorbing shock. During the day, the spine becomes compressed and the fluid gets squeezed out from between them. As a result, your spine health is not only impacted, but you also lose some of your height throughout the day. This is why if you measure yourself at the beginning and end of the day, you will be a bit shorter at night. Inversion therapy provides a great way to ease spine compression and rehydrate discs.

Relaxes tense muscles in the back

When it comes to back pain, muscles can be just as bad as the spine. Inversion therapy has shown very positive results in removing back muscle pain immediately. While suspended, not only is your spine stretched but also your back muscles. The technique stimulates the lymph system to clear built-up toxins in the muscles and promotes blood flow. This is why stretching feels good. Both of these factors have a rejuvenating effect on the muscles and can reduce pain and discomfort.

Our backs and spines are what keep us upright, but they can also bring us the most discomfort. Whether it’s tense muscles, spine misalignment, or spinal pressure, inversion therapy might be the solution for you. If you can help it, keep you back in tip-top shape. It might help you stand up straighter, both figuratively and metaphorically.