The battle with erectile dysfunction is not an easy one even though it is very common for men. Studies show that it can be a sign of ageing or an underlying health condition.

As men reach the age of 40 they also have a 40% chance of experiencing erectile dysfunction. This increases by 10% per decade of a man’s life.

However, it is still possible to experience this at an early age due to physical and psychological factors that play their roles in the occurrence of erectile dysfunction.

Erectile dysfunction may or may not be inevitable, but most commonly, men reach a certain point in life where they experience it.

Erectile Dysfunction

Erectile Dysfunction is a man’s inability to have an erection or sustain it enough to have sexual intercourse. The erection process is composed of functions done by the brain, nerves, muscles, emotions, hormones, and blood circulation.

Erectile dysfunction can be caused by psychological issues like stress, depression, anxiety, and trauma. On the other hand, physical health conditions such as heart diseases, diabetes, obesity, high blood pressure, low testosterone, and more, contribute to men’s probabilities of experiencing such dysfunction. It is one of the most pressing health conditions for men as it causes them to become stressed, lose self-confidence, and have relationship problems.

What to Eat and What Not to Eat

As this issue will not cease to exist in the future of men, constant research is being conducted to find out how it can be prevented and treated. Studies have resulted in discovering the food that helps prevent erectile dysfunction and what food can help cause it. Here are lists of what to eat and what not to eat.

What to Eat

• Vegetables: Kale, broccoli, carrots, tomatoes, spinach, and other vegetables that are high in antioxidants are one of the most helpful food you can eat to prevent erectile dysfunction. Antioxidants help in producing more nitric oxide for your body. Nitric Oxide aids in relaxing your blood vessels and smoothens your muscles for better blood circulation.
• Fish : Since heart conditions are one of the most common reasons for having erectile dysfunction, fish becomes one of the best food to prevent erectile dysfunction. IT has omega-3 fatty acids that can make and keep your heart healthy.

Other essential foods to eat are fruits, legumes, nuts, and dark chocolate.

What Not To Eat

• Soy : As you know soy has been one of the common main ingredients in protein powders. However, a study conducted discovered that having two scoops of soy protein powder every day caused a decrease of 19 percent in men’s testosterone levels after four weeks.
• Canned Soup : Although it is one of the most convenient meals we can have, canned soup and other meals have been proven to have high levels of dietary sodium. Dietary sodium can cause high blood pressure and blood circulation to diminish. Once blood circulation is diminished the genitals will lack the blood needed for an erection.

Other food and drinks to avoid are alcohol drinks, non-grass-fed, beef, flavoured soda, and white bread.

For men who are already experiencing erectile dysfunction, one of the simple ways of treating erectile dysfunction is choosing a healthy lifestyle while pairing it with the most suitable treatment program or medication for you. You can try these pills for erectile dysfunction while choosing the right food to eat or avoid.