Reasons Why You Might Want To Take Fish Oil Supplements

In the last couple of years, the rise of natural or vegan supplements has been unprecedented. There’s now a vast selection of supplements and vitamins that people can try out and add to their daily routine. If you don’t know which ones are truly worth getting, then there’s one supplement that you might want to keep an eye on.

Fish oil is a very popular ingredient in supplements nowadays. As the name suggests, fish oil is the fat or oil that is extracted from the tissue of fish. Most commonly, it is extracted from fish such as herring, tuna, anchovies, and mackerel. However, there are certain fish oils derived directly from the livers of some fish as well.

You can get the nutrients of fish oil naturally by eating 1-2 servings of fish a week. However, if you don’t eat as much fish, then fish oil is definitely the best alternative.

This type of supplement usually comes in capsule form and it’s usually taken after a meal. As it is a natural supplement, it doesn’t have any side effects on the consumer. 

Your doctor or physician may have recommended that you take fish oil before and that’s for good reasons. There are many benefits to fish oil that’s very hard to overlook. Here are a few important reasons why you need to begin taking these supplements as soon as possible.

It’s Possibly Good For The Heart

One of the main reasons why fish oil is such a popular supplement is that it’s apparently good for the heart. Although there is yet to be some conclusive evidence about the benefits of fish oil for heart health, experts are confident that it does reduce heart health risk factors significantly.

As per early studies, fish oil is rich in omega-3 . This can greatly control various risk factors for heart diseases simply through daily consumption of fish or fish oil. Here are some of the common benefits it has:

• Reduce triglycerides – Fish oil is said to lower triglycerides by around 15-30%. Simply put, triglycerides are calories or fat that your body doesn’t need right away and thus it stores it. You can get these from fatty foods such as butter and oil.
• Prevents plaque – Although studies behind this are relatively young, fish oil has very high potential to prevent plaque that can eventually harden your arteries. Moreover, those that have plaque benefit from it by making the plaque more stable and safer for the arteries.
• Control cholesterol levels – The ingredient is also said to increase levels of good HDL cholesterol. These are cholesterol that’s good for the body. On the other hand, fish oil does limit levels of bad LDL cholesterol as well.
• Lowers blood pressure – Some studies suggest that fish oil can also reduce blood pressure. What’s even great is that fish oil is capable of this even in limited doses.
• Control arrhythmias – Arrhythmia is a heart condition where the person suffers from abnormal heart rhythms. It can lead to palpitations, breathing problems, and even death due to heart attacks. Fish oil is said to possibly reduce fatal arrhythmia events by a huge margin.

As you can see, fish oil is quite possibly the best heart health supplement you can find. If you have a history of heart problems, then omega 3 supplements might have been recommended to you more than once already. This makes fish oil, the best source of the nutrients that you need.

Better Weight Management

People see fish oil as a two-pronged approach to overall better health. Aside from giving you a stronger heart, some studies reveal that fish oil can also aid in weight loss. For people who are suffering from obesity, fish oil can be a good supplement because it makes their heart stronger and their weight more manageable as well.

Better Skin Health

Skin conditions like eczema, dermatitis and psoriasis are also said to benefit from fish oil. Aside from reducing inflammation, fish oil can possibly reduce the dryness of affected areas as well. For patients, this means less discomfort when the symptoms of these conditions show.

As fish oil promotes moisturized skin, it is said to also reduce the signs of aging.

Could Treat Certain Mental Health Disorders

What you may not know is that your brain is made up of 60% fat and some of these are omega-3 fatty acids – the nutrient that fish oil is rich in. Because of this, experts believe that omega-3 rich fish oils are essential when it comes to mental health as well so some studies regarding this are already well underway.

The early findings of these studies reveal that people suffering from mental health disorders like depression, anxiety, and PTSD can possibly lessen their symptoms through fish oils. A good example of this is that omega-3 rich fish oils can effectively reduce the risk of psychotic breakdowns.

Currently, experts are looking into how fish oil can reduce the symptoms experienced by those with schizophrenia and bipolar disorder. However, these benefits are acquired through high doses of fish oil. Again, the studies behind these are still young but the potential is there so far.

It’s Natural

As stated earlier, fish oil is a naturally occurring ingredient extracted from fish. This matters to a lot of people. Especially to those that don’t like consuming unnatural products filled with ingredients that they don’t know the origins of. Fish oil is simply oil derived from fish. That’s it.

For many people, this is a big plus. If you’re one of those that isn’t a fan of supplements that are made with unnatural ingredients, then this is the perfect supplement for you. Most importantly, it’s a supplement you might want to take if your body reacts negatively to such supplements.

Fish oil is a good addition to your daily habits and it’s definitely something that you wouldn’t want to avoid missing out on. As there are so many makers of fish oil supplements, it’s easy to order online and begin the journey towards a better you. Of course, it would be better if you buy from trusted makers only.