5 Reasons To Get A Lavender Scented Pillow For Your Bedroom

One of the most important things you need both for your body and your mind is the ability to sleep and rest after a long day of work. While this may seem like a simple thing to do, the stressors of daily life may make this seem easier said than done. This is why you may have many nights staring at the ceiling and counting sheep to fall asleep – but all to no avail.

This is where the need to make your bedroom more conducive to sleep comes in. There are many sleep aids for this purpose, with a lavender pillow as one of the newcomers. While still in its infancy, however, many are swearing by its benefits, thereby pushing many homeowners to buy these pillows for their bedrooms.

Before proceeding below, watch this video first to know more about lavender pillows: 

Then, read on to learn about the promising benefits to convince you that getting a lavender scented pillow for your bedroom is a good idea.

It May Help Manage Chemotherapy Side Effects

If you have someone dear to you who is also undergoing cancer treatment at the moment, one of the best gifts you can give them is a lavender scented pillow. While this isn’t a cure for their disease, it may help those patients manage the side effects of chemotherapy. 

Sleeping can sometimes be difficult for cancer patients, especially those who are going through a lot of pain. Because of that lack of sleep, their mood can also get affected. Battling cancer can often send the patient to have depression and anxiety. So, it’s not surprising how the cycle of sleep can be affected.

One of the most known effects of lavender is its calming and relaxing ability. In effect, the patient may sleep better, too. Smell receptors that catch the lavender scent send signals to the brain that may positively affect mood and sleep quality.

It May Induce Deep Sleep

Lavender is known to be a possible good sleep aid. So, if your sleep quality has been poor lately, then you can count on a lavender scented pillow to help you achieve your intended sleep quality. In fact, before the modern-day pillows came into being, many who suffered from poor sleep quality may have resorted to tucking in lavender under their pillows.

Lavender may increase the delta waves in slow-wave sleep. This is also known as that stage of sleep where you sleep the most deeply. On top of this, lavender may also reduce the alpha waves during wake-stage sleep. The result is that the amount of restless sleep a person might experience is also significantly lesser.

It May Help Treat Skin Blemishes

Did you know that your skin quality can also be affected by your pillow? When you sleep, you may be resting your face on one side of your pillow. If your pillow is dirty, your skin absorbs the dirt as well. The effects may include premature aging, acne, and other blemishes on your skin.

Lavender scented pillows may be good for your skin. Many dermatologists may recommend lavender products because of their potential ability in helping reduce acne and eczema flare-ups. It may also ease skin inflammation.

It May Improve Your Mood

Stress can get the best of you. Not only does it affect your sleep quality, but it can hurt your mood, too. Perhaps you may be having the required number of hours for your sleep. But, you might still wake up the next day feeling down, agitated, moody, and anxious. You might want to try using a lavender scented pillow to help.

Lavender has long been known as an aromatherapy agent and that can help with anxiety, fatigue, and depression. This is made possible through certain compounds in lavender that may stimulate activity in some areas of the brain. This helps boost one’s mood and produce a calming effect.

It Has Antibacterial And Antifungal Properties

Changing your sheets and pillowcases regularly is important to keep your bedroom sanitary. But, have you given it much thought as to how dirty your pillow may already be? Apart from its unpleasant effects on your skin, dirty pillows can also affect your health. Dust, mold, and mites are allergens that may lead to respiratory illnesses and discomforts.

Lavender scented pillows can make your bedroom smell good while keeping it sanitary as well. This prevents your bedroom from becoming a breeding ground of nasty bacteria.

Final Thoughts

Since ancient times, lavender has already been used for people’s wellness. As a result, there are so many lavender-related products that are coming out in the market today, like the lavender scented pillow. Perhaps you’ve recently heard about it but you were still on the fence as to whether or not it’s all hype, or it’s truly worth the buy. The reasons above might convince you that a lavender pillow is, in fact, a good bedroom staple.