6 Green Tea Benefits and the Best Way to Drink It

It is evident that we, as one great nation upon this earth adore a delicious hot pot of tea! The people of the world have been fascinated and addicted to drinking this warm cup of magic for light-years and it is the beverage that we all look forward to multiple times throughout the day. We turn to this sip of heaven on a cold wintery night, during a good old natter with our friends or after a long day on the job. Yes, this simple beverage provides us with that little bit of pleasure that we all appreciate immensely!

In today’s age tea has evolved, not only can we obtain a good old-fashioned brew but we can also get our hands on the more adventurous selection, consisting of many scrumptious fruity flavors or choose to contribute in maintaining the goodness of our health by taking a plunge into the land of the green kind! Our tea-drinking options have gone far and beyond and the new, fresh innovative teas on the market today have risen in popularity!

The Green Brew Has Taken the World By Storm

Today, green tea has risen in popularity all around the globe but believe it or not this specific brew has been around for centuries. The tea originating in China and India has been worshipped by natives for its tremendous health benefits however, only up until recently, it has managed to evade the rest of the world’s attention. 

Now, green tea is flying off the shelves and making its way into many homes all around the globe and with the phenomenal qualities that revolve around this natural derivative, it is no wonder why! Drinking hot or cold green tea comes with masses of health benefits however, it is thought that brewing your tea at a cold temperature is more beneficial, as it preserves the goodness contained within the tea such as the antioxidant integrity and is thought to elevate the levels of Vitamin C! Either way, hot or cold this beverage has become extremely popular and here’s why!

It’s Packed With Bioactive Compounds!

This green elixir is packed with mountains of healthy compounds, making it not just delicious but highly beneficial to our health too, bonus! Green tea contains antioxidants and consists of compounds named catechins, known as epigallocatechin-3-gallate (EGCG) this natural antioxidant works to prevent damage to the cells and comes with a string of other advantages to your health. It is also rich in polyphenols, which contain some pretty great qualities such as reducing inflammation and help in the fight against cancer.

Improves Cognitive Function and Could Prolong the Brain from Aging

As green tea contains caffeine it provides your brain with a boost, improving its function. Although this healthy beverage does not contain colossal amounts of caffeine unlike its competitors in the beverage market, it possesses enough to fuel the brain into being more alert and improves memory. It is also evident in enhancing our mood due to the fact it is made up of the amino acid L-theanine which acts to lower anxiety levels! The brew may also hold magnificent anti-brain aging qualities as the catechin compounds are thought to prevent diseases such as Alzheimer’s and dementia. 

The Antioxidants Present May Lower the Risk of Various Cancers

Oxidative damage can result in chronic inflammation, which can result in developing many serious health conditions including several cancers. As green tea is stacked with natural antioxidants, drinking it regularly can prevent and reduce the chances of developing many various forms of cancer. 

Could Aid in Preventing Type 2 Diabetes

Green tea has been linked to preventing the chances of developing Type 2 diabetes. The cause of this condition consists of suffering elevated blood sugar levels, which can be caused by the body’s resistance or the inability to produce insulin. The natural brew has shown it possesses the quality of decreasing blood sugar levels and improving insulin sensitivity.   

Green Tea Could Maintain Healthy Heart Health and Lower Cholesterol

Studies surrounding green tea that have been conducted have shown that the consumption of the beverage could lower the risk of contracting cardiovascular diseases. It is said to improve LDL (bad) cholesterol levels which can prevent the chances of developing heart disease and is evident in increasing the antioxidant capacity within the blood, protecting the LDL particles from suffering oxidization.

It May Help You Shed a Little Weight and Even Freshen Up Your Breath!

Green tea is known for boosting a person’s metabolic rate, meaning it could help you shed a few unwanted pounds! Past studies carried out revealed the brew may aid in reducing body fat, this is thought particularly around the area of the stomach. Green tea is also incredibly beneficial to your oral health, the catechins found in the beverage can overpower bacterial growth, saving you from potentially developing any bacteria in the mouth such as Streptococcus mutans, which causes the formation of plaque, leading to tooth decay and nasty cavities.  Of course, your oral health shouldn’t entirely rely on the benefits of green tea. So ensure you get your regular checkups to polish your teeth by the dentist in midtown.

Yes, the green beverage has masses of benefits when it comes to contributing to your overall health. By committing to add this natural brew regularly to your diet you can help in preventing so many serious illnesses, improve on your state of mind and mood and can even add a little freshness to your breath!