A Guide On Ashwagandha and What It’s Used For

One of the most fascinating things about the Indian culture as it pertains to health is something called Ayurvedic medicine. This is basically a system of health that is heavily based on diet and the use of herbs for the body to naturally stay healthy. Among all the variants of Ayurvedic medicine is a plant called Ashwagandha, which is often called the Indian Ginseng.

The reason why this plant is so well received is because it is said to be one of the healthiest herbs available and its multitudes of health benefits are truly spectacular. Despite the research on the true effects of Ashwagandha being incomplete, the herb is still relished by thousands of people who practice the lifestyle of Ayurvedic medicine.

So what exactly are the supposed health benefits of this plant? Let’s go into the details now.

1. Controlling Blood Sugar

Because of the prevalence of sugary drinks and snacks today, many people find it so hard to keep blood sugar levels down. This is for course very dangerous because not only could this greatly increase your weight, but it can lead to a lot of other health risks as well including diabetes and even heart disease.

Even though the staple methods for reducing blood sugar is just to live a healthier lifestyle by eating the right foods and staying active, double-blind studies have shown that Ashwagandha is actually effective when it comes to reducing blood sugar levels as well. This of course doesn’t mean that you should use it as a replacement of living an overall healthier life, but it can be a great supplement to speed your progress.

2. Managing Stress

When we are experiencing feelings of stress, anxiety, and restlessness it is because of the hypersecretion of the hormone known as Cortisol. Cortisol is secreted into the blood from the Adrenal glands when its receptors are triggered. When this happens, this is when we get the feeling of stress and restlessness.

Ashwagandha is apparently very effective when it comes to lowering blood Cortisol levels. This has been proven to not just be a placebo effect because these effects were determined in studies where a Placebo control group was also maintained.

3. Increasing Testosterone

The herb is also apparently very effective when it comes to regulating blood testosterone levels. This means that it can greatly improve a man’s focus, stamina, libidio, and overall physical performance.

4. Aiding Brain Function

Studies have also shown early signs that Ashwaganha is also a very effective supplement when it comes to aiding brain function as well. People who take the herb apparently are more attentive and have improved memories. That is why some memory-boosting drugs are now using the herb as an ingredient.

5. A Natural Exercise Supplement

Finally, the herb is also now being used more widely as an exercise supplement. When taken, it apparently improves both aerobic and anaerobic exercise performance. This means that people who have used it experience greater stamina levels and also faster muscle growth and recovery.

So based on what we have learned here, Ashwagandha is definitely one of the most exciting new natural medical supplements to look out for. The studies around the herb are increasing and its use in various supplements is already very popular in countries like India. As with all supplements, its use has to be taken sparingly to avoid any harmful side effects however. A dose of around 500-600mg per day should be sufficient for most of its functions but you should always still consult your physician to find out for sure what your proper dose should be. No matter what use you have for the herb, it can definitely be a great supplement for you to go by the principles of Ayurvedic medicine and see your health increase dramatically.