How To Properly Gain Muscle and Lose Fat

Weight loss and muscle gain are two different but related phenomenons. Over the years many techniques were invented to lose fat. Gaining pure muscle is an easy task, although gaining weight by dirty bulking doesn’t last long. There were plenty of ways to go about it but below are the most productive ways to lose fat and gain muscle. Here are a couple of ways by which you can gain muscle and lose fat properly.

Hit The Gym

Just focusing on the diet won’t be enough. It may decrease your fat intake but it won’t have the proper effect until you hit the gym or start burning calories. Any form of exercise on a daily basis is necessary to lose stubborn fat. Whether it’s jogging, running or any physical sport, they’re all very good fat burners and can make you lose weight if you stay consistent. When you go to the gym, make sure you give it your all and push yourself each day. Only by pushing yourself, you will see progress.

Eat More Protein in Every Meal

Your diet plays a pivotal role in your weight loss journey.  To gain muscle and lose fat simultaneously you need to have a balanced diet. Increasing your protein intake in every meal is necessary in order to gain muscle. Reduce foods which are full of fat so that you consume as little fat as possible with a high protein intake to ensure that your body is losing fat and gaining muscle. You can also try protein supplements, for example, Wilsonsupplements.com offers a whole range of protein supplements you could try to improve your average protein intake. Muscles are mainly protein, carbs, and water so make sure that your protein is balanced in all of your meals. It’s a good practice to evenly distribute them in all meals so you don’t eat all your proteins at once.

Prioritize Your Training

There are a lot of training programs out there nowadays. You’ll need to prioritize your training sessions daily in order to lose fat and gain muscle effectively. The process of muscle growth is only possible by pushing yourself and doing strength training so the fibers rip and new fibers are formed. Simultaneously, you need to put effort into cardio as well. HIIT workout and cardio are the best for fat loss, so you should prioritize your days for cardio and strength training. 

Lose Weight Slowly

Usually, people are very motivated in the beginning, and in their early days they push themselves as much as they can. It’s understandable because it’s very tempting to try to lose weight as quickly as possible but it isn’t the right approach. If you drop your diet completely and try to lose as many calories as possible, you will lose weight, no doubt but you’ll end up losing muscle as well. Your priority should be moderate training and taking things slow so you can lose fat as well as gain muscle.

Rest Your Body

You can do as much intensity workout as possible but if you don’t rest your body, it won’t do you any good as your muscles need to rest in order to grow. After an intense workout session, you need to relax your muscles and give them the proper healing time. This will have a very positive impact on your body and is actually beneficial for gaining muscle. Although the right amount of time for rest is different for every individual because of different training programs,  resting for 6 to 8 hours is necessary.

Trust The Process

If you think you’ll see results on the very first day of workout then you have another thing coming. It’s tempting to look at yourself in the mirror and see progress but it takes time. Nothing happens overnight and you need to be patient for it. Trust the process and be patient because it may be the most important tip if you’re looking to gain muscle and lose fat properly. In time you will see results and they will motivate you even more. Let your workout and motivation fuel you and don’t be disappointed if you don’t see results at the start.

It’s every individual’s desire to have an aesthetic physique in order to look good. To do so, you need to focus on these things primarily so that you can achieve your dream physique. Whether you’re a newbie or a veteran, the tips mentioned above will be of great use in your fitness journey as they will help you gain muscle and lose fat in the most proper way possible.