How to Upgrade Your Home and Live Healthier

Keeping a healthy lifestyle is not all about diet and exercise. You must also contribute to keep the environment around you clean and healthy. The part of the environment that you have the most control over is your home, and you should make it in tip-top condition for you and your family. Cleaning and keeping your house tidy can help you to stay healthy, yet there are some additions that can bolster your well-being. This article can give you some ideas to help you upgrade your home and live with a healthy atmosphere.

Entryways Mats on Both Sides

We all have a mat outside our entryway door to keep the dirt and dust stuck to our shoes out of our homes. Adding a second mat inside the house can make the floors cleaner, leaving all the remaining dirt near the door. This can also help to easily clean and disinfect the entire house during your cleaning day. Additionally, you can ask your family and guests to leave their shoes by the door to ensure that less dust and germs will enter your home, making your living space healthier and cleaner.

Healthy Cleaners

Cleaning products can have toxic components that can trigger allergic reactions and make people sick. Invest in non-toxic cleaning products to protect your family from ammonia, chlorine, and other harmful components. Try to use safe and natural cleaners, such as vinegar, lemon juice, and alcohol, as they are proven to clean and disinfect surfaces around the house. A mixture of vinegar and hot water can help disinfect your house while lemon juice with hot water or vinegar can eliminate unwanted odors.

Purify Your Water

Regular intake of water is essential for a healthy lifestyle, however, if the water quality is not good, it can cause harmful and negative effects to you and your family. The quality of water varies from one place to another and can contain different levels of lead, chlorine, and other microbial contaminants that are not suitable for human consumption. You can filter your drinking water by buying a refrigerator with a filtered water dispenser, tap water filter, or pitcher-based water filter. As a future upgrade, you can install a filtered shower faucet, which can be a bit more expensive, but it can be a healthier option for your body and skin.

Purify Your Air

If any of your family members suffer from dust or pollen allergy or asthma, it is crucial to purify the air in the entire house. Plants are natural air filters, and they provide oxygen, so putting a few plant pots around the house will give you better air to breathe. In addition, plants can brighten up the mood of your home, making it a more relaxing living space for you and your family. Installing an air filter or purifier drastically improves the indoor air quality, as the team from filterbuy.com/resources/air-filters-vs-air-purifiers/ state that air purifiers and filters can remove microparticles floating in the air that can cause lung and heart diseases. Making your home a dust-free zone is also essential as dust mites can develop asthma and allergies for some people.

Build a Home Gym

Having a gym at home can be seen as a very costly investment at the beginning. However, it would prove useful and cost-efficient in the long run. A home gym will motivate you to work out more often and make use of the facilities you have invested. The commute going to the gym can dishearten many people to exercise daily, but having a home gym can encourage them to exercise more since it can also give them more privacy. You don’t need to buy all the equipment right from the start, but instead, you can buy one piece of equipment at a time and start with the basic and multi-purpose ones.

Plant a Garden

Many people love gardening due to its numerous benefits. Maintaining a garden requires physical activity which keeps you active and healthy. Whether it is an outdoor garden or a small garden space on your balcony, staying around greener surroundings can relieve stress and improve your mood. Also, as you watch your flowers, vegetables or fruits grow, it can give you a huge sense of accomplishment. Having a vegetable or fruit garden can also ensure you that you’re going to eat healthy and natural food.

Upgrade Your Vacuum

If you have had your vacuum for a long time, maybe it is time to upgrade it. To better get rid of dust, purchase a vacuum with a HEPA filter as this can remove dust from surfaces more efficiently than older vacuums. If you want to take it up a notch, get a whole house vacuum that deep cleans your entire house by eliminating toxins and flushing them outside.

These few home upgrades will make a huge positive difference in your lifestyle. Some of these changes may seem pricey, but you can upgrade one by one depending on your budget and needs. The most important thing is to make sure you are securing a healthy environment for yourself and your family in every way possible.