7 Ways That'll Rebuild Intimacy In Your Marriage

It isn’t easy rebuilding intimacy in a marriage, though there are a few ways that you can effectively do it. Intimacy is crucial to a healthy marriage. If you and your partner don’t enjoy being intimate with each other, then you’ll run into difficulty sooner or later. For many people, intimacy is what keeps a marriage going during times of hardship. Intimacy can also build excitement in your marriage and stop it from feeling dull.

In this article, you’ll find out seven things that you can do to rebuild intimacy in your marriage:

Put Your Phones Away

Technology can be a barrier to intimacy. It’s not uncommon for married couples to both return home from work and spend their evenings glued to their phones. If you want to rekindle your marriage’s intimacy, then it’s absolutely crucial that you both make an effort to cut down on your screen time. While using your email and texting is unavoidable during the day, it doesn’t need to be part of your evening.

You should also make an effort to turn off televisions, computers, and video game consoles. These things often have the same effect as mobile phones. They distract you and while you might be in the same room together, you’re essentially ignoring each other.

Emotional Availability

Before you can rekindle physical intimacy, you’ll need to rekindle your emotional intimacy. You can do this by being emotionally available for your spouse. The world’s a rough place, especially now during the pandemic. If your partner is experiencing any difficulty, be there for them to talk to. Even if they’re not experiencing difficulty, it can’t hurt letting them know that you’re there for them to talk to whenever.

Emotional availability is a great way to rekindle your relationship’s fire. You should also make an effort to stop being judgemental, critical, or rude (if you do these things). They can all be barriers to your partner confiding in you.

Spend More Time Together

One of the simplest ways to increase intimacy in your marriage is to spend more time with your partner. As we mentioned in our first point, technology has created a disconnect. Sitting in the same room as your partner while you both browse your phones is not spending time together. If you want to increase your intimacy, start going out and doing things together.

When you first meet a person and begin forming a relationship, you spend time together and talk to each other often. To rekindle your relationship, treat your relationship as you did when it was brand new. Go out to eat together, go to the cinema, go to the coffee shop, go for walks, and enjoy each other’s company.

Spice Up the Bedroom

Another good way to build intimacy, provided that the attraction is still there, is to spice up your time in the bedroom. The sex specialists from The Hot Spot say sex toys are a great way to improve your sex life. If you’ve never tried sex toys with your partner, it could be something to consider. There are many ways that you can build intimacy in the bedroom. In fact, many times, a lack of intimacy is a direct result of you not having sex with your partner anymore.

Create a List

A good way to build intimacy is to create a list of things that you want to do, from going out places to things in the bedroom. Creating the list itself is a fun activity and a good way to spend time together. Make sure that you both get an equal amount of things written down on the list. Be open to hearing your partner’s suggestions (and advise them to be open to yours). As we mentioned earlier, spending time together is a great way to improve your marital intimacy.

Marriage Counselling

If you’ve been experiencing difficulty in your marriage for a long time, then you might want to go and see a marriage counselor. There’s nothing to be ashamed of in seeking help. There are many reasons that you might be experiencing difficulty, and a marriage counselor will be able to help you to come back together again.

Don’t Give Up

No matter how hard things are there’s always to fix things. Don’t give up. A lot of people throw in the towel when the going gets rough. If you truly love your partner then don’t give up. Keep trying until you manage to fix things.

Rebuilding intimacy in a relationship can be difficult. With these handy tips, you’ll be able to start today. Make sure you take everything here into consideration. Thanks for reading!