6 Ways To Teach Yourself To Relax

Amidst the hustle and bustle of a fast-paced society, it’s easy to get lost in the madness and to succumb to stress and anxiety. On the other hand, life will always come with times of tension, and it’s up to you to deal with it in a healthy way. If you have a high-pressure job or are just prone to anxiety, then continue reading for a few tips and tricks for how to calm the mind and ease your worries. 

1. Nature’s Candy

Believe it or not, a lot of problems that befall humans can be solved within the vast confines of nature. While succulent plants can help heal wounds of the skin, things like chamomile tea, sage, or cannabis can heal matters of the mind. If you’re unsure of where to start, then the medicinal Mary Jane professionals at bmwo can get you started. If you’re not sure if cannabis is the answer, then try some calming chamomile tea or jasmine essential oils—they’ve been known to reduce stress and help with sleep. And If you’re still not sold on these, then consider trying Chinese herbs, as they’ve been used to improve the flow of energy in the human body for centuries. 

2. Practice Mindfulness and Meditation

Most people know the definition of mindfulness, but few know how to remain mindful in most circumstances. At the core of mindfulness is self awareness—if you’re self-aware, then it’s likely you’ll be able to recognize stress coming from a mile away and understand before it reaches you that it is an external force, that which can only be harmful if you let it occupy your mind. If you’re unsure how to practice mindfulness in your daily life, then not worry. There are many apps that are designed to walk people through the process of meditation if they lack experience. 

Mindful meditation is one of the most common and current forms of spiritual healing today. It is the practice of quieting the mind’s chatter and focusing it on the present moment. For example, one engaging in it might focus on their breathing, or the distant sound of a dog barking, or the whirring of a fan. This can bring you to the present and offer serenity that you may have yet to experience in your day-to-day life. 

3. Recognize Patterns

A lot of times, stress and anxiety are a part of a pattern of some sort. It could be a lifestyle pattern or a thought pattern. For example, you might have a tendency to take on a lot of work, refuse to ask for help, and then find yourself buried under big responsibilities—like deadlines at work—and small ones too, like household chores. Then you find yourself utterly stressed and anxious. This is a lifestyle pattern that leads to stress and anxiety for you. If you could recognize this pattern and take conscious steps to avoid fulfilling it, then you will be able to relax rather than panic.

Negative thought patterns can often keep a person in a state of anxiety. The next time you are having a negative thought, ask yourself, “Why am I having this thought,” or “How is this thought benefitting me?” If you find that the thought does not serve you or is causing you to feel unhappy, then try to drop the thought and put your attention somewhere else. This will help keep your mind out of negative thought patterns that stress you out. 

4. Isolate Your Thoughts and Feelings

Anxiety is actually a very natural part of human existence and is a survival tool. It may not be as useful as it once was when we were still hunters and gatherers, but it is still a chemical reaction that the human has when faced with a threat. Anxiety, at its base, is what we call “fight or flight” mode. When you experience great anxiety, it is because your brain is in fight or flight mode due to a stressful situation. Some individuals may struggle to pull themselves out of anxiety and will spiral into thoughts of helplessness.

If this is the case, then acknowledge that your feelings are only a chemical reaction to a circumstance, that of which is temporary and will pass. Recognize that you might be having negative thoughts due to your feelings, which are caused by the circumstance. Address the fact that these thoughts and feelings are not “you,” and that you can actually choose to let go of them if you decide you don’t want to feel this way anymore. If you are able to isolate your thoughts and feelings from yourself and believe that they will slowly dissolve with the ticking of the clock, then you will likely be able to calm yourself down and wait for them to pass over you. 

5. Nurture Your Body

What you put in your body has a massive effect on what you’re able to get out. If you find that you’re having unexplainable angst and worry, then consider researching natural remedies or other studies that can help you get to the root of the problem. Knowledge is indeed power and will be the key to you understanding yourself better so that you can find methods that work for you. It’s likely that a lot of a person’s problems can be solved with sleep, exercise, nutritious foods, or eliminating unhealthy habits. You won’t know until you try. 

6. Speak Affirmations

The brain is a very powerful organ. If you repeat over and over again “I’m tired,” regardless of how much energy you actually have, you will start to feel tired. However, if you tell yourself that you are excited, that you are full of energy, and are ready to take on the day, and you repeat it many times in your mind, then you’ll quite possibly begin to feel that way. If you are having trouble with something, then try repeating affirmations that will make you feel the emotions you’d like to feel. This will help you work against any strain there might be on you. 

There are countless ways to help your body and mind reach a relaxed, tranquil state. It’s important to know that your body and mind want to function properly, but what you put in them will dictate how well they work. Be mindful of your thoughts, feelings, and things you’re consuming, and peace of mind will be your new normal.