Get Your Daily Dose of Vitamin C From Blood Orange Juice

We all need reliable and healthy ways to supplement vitamins, minerals and antioxidants into our diet. Most of us don’t even realize how much a difference it can make to make sure you get daily doses of essential vitamins like C, D and B6. The go-to fruits for vitamin C are citrus based fruits like oranges! Orange juice is a great source of vitamins, minerals and antioxidants, but have you ever tried blood orange juice? 

Blood oranges are strong in citrus flavor, loaded with vitamin C and have a red color rather than an orange one. This is due to higher levels of anthocyanins, which are natural antioxidants found in other citrus fruits to a lesser extent. Blood orange juice blends are delicious, healthy and a great new way to supplement your vitamin intake with a daily beverage. Let’s look at a few of the benefits that come with giving yourself a daily dose of vitamin C to keep your body healthy and strong. 

Reduces Risk of Chronic Disease 

Drinking a daily beverage that is loaded with vitamin C helps strengthen our bodies immune system and reduces the risk of developing chronic diseases later in life. This is due to the increased levels of antioxidants in the blood that occur when we drink or eat vitamin C rich foods. This makes blood orange juice a no-brainer because it has higher levels of anthocyanins, much more than the typical orange juice contains. 

Helps Manage High Blood Pressure 

It’s been observed that vitamin C may help to relax blood vessels related to moving blood through the heart, lowering blood pressure and risk of heart disease! It also may help lower cholesterol and triglyceride levels, both of which are heart disease risk factors to take into consideration. It’s important to note that we still don’t fully understand the true impact of vitamin C and heart health, but cholesterol and triglyceride levels are observed as being lower with those who have a high vitamin C diet or supplement routine. 

Boosts Our Immunity 

Although it’s unproven that vitamin C helps with the common cold, it does have a positive effect on our immune system which fights off infections like colds and flus. Vitamin C encourages the body to produce both lymphocytes and phagocytes, both of which are cells that help fight off infection in the blood. Vitamin C is often what we take to prevent and deal with colds, but what we’re actually doing is strengthening the system that fights off common diseases and infections. It has little to do with the virus itself, and more to do with giving our body the tools it needs to fight off infections and disease. 

It’s Good For Your Skin! 

A little known fact about vitamin C is that it plays a major part in our skin’s protective systems. In addition to being part of our bodies first line of defense, it’s also thought to promote collagen production in the skin. Collagen is a building block protein that is intrinsic in developing bones, connective tissue, cartilage and of course, skin. Collagen is the compound that gives our skin its elasticity and youthful appearance, and our bodies rely on vitamin C to produce it. A daily does of vitamin C by consuming rich foods like blood orange juice will help your produce synthesize collagen and support the care you already take for your skin’s health! 

Helps Absorb Other Minerals 

Vitamin C can also help our bodies absorb other minerals that we need such as iron. Iron is typically difficult for our bodies to absorb and digest, but when paired with Vitamin C it becomes much easier for our bodies to absorb it. 

Orange juice is a great source of vitamin C, but consider switching to a blend with blood orange juice for a higher concentration of antioxidants and a greater width of benefits! The vitamin C levels are similar, but the antioxidants present in blood orange juice may contribute to it having a richer nutritional value. Plus, it has an interesting taste that puts it in a unique category from other citrus juices! 

Getting your daily dose of vitamin C from blood orange juice will help strengthen your immune system, reduce your risk of chronic and heart diseases, and help your body absorb the nutrients it needs from other foods and supplements we need to take. A daily dose of vitamin C is an essential part of any care routine. Grab a glass of blood orange juice and get your daily dose today!